Causes:
Several things can be causing your discomfort, depending on the stage of your pregnancy.
Right from the first trimester, hormonal changes slow digestion and provoke gas, bloating and/or constipation.
As the pregnancy advances, the pressure on your stomach from your uterus – which takes up more and more space as your baby grows – also causes these uncomfortable symptoms. Iron supplements also contribute to intensifying bloating and constipation.
Caused by constipation, hemorrhoids are also a very frequent problem for pregnant women. Taking care of the first problem will no doubt soothe the second.
Suggestions to reduce bloating:
- Avoid consuming very sugary, fried or fatty food, as well as soft drinks.
- Eat smaller meals regularly.
- Take your time to enjoy your meal; this will decrease the amount of air that you swallow as you eat and will therefore reduce your bloating.
- Don’t squeeze your beautiful baby bump into clothing that is too tight.
- Avoid chewing gum.
Suggestion to reduce your constipation symptoms:
- Eat fibre-rich food (whole grain cereal, bread and pasta, fruit and vegetables such as peas, spinach, potatoes, parsnips or apples, prunes and dried dates, etc.).
- Drink a lot of water during the day.
- Exercise regularly, while respecting your body’s new limits, to stimulate your intestines.
Fibre supplements can also help to soothe constipation. Do not take any laxatives before having consulted a health specialist. Your Accès pharma affiliated pharmacist can help you.
See a doctor if:
- Your constipation lasts several days.
- You have pain only on one side of your abdomen.
- You notice blood in your stools.
- You alternate between being constipated and having diarrhea.
This information is not a substitute for professional medical advice and Accès pharma affiliated pharmacist-owners cannot be held responsible for this information. The information was true and accurate at the time of publication, but it is subject to change.
